| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
2.247g
11%
Trans Fat
-
Polyunsaturated Fat
1.993g
Monounsaturated Fat
2.406g
Cholesterol
124mg
41%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.35g
Vitamin D
-
Calcium
29mg
2%
Iron
2.47mg
14%
Potassium
251mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
7.48g
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Carbs
0g
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Protein
29.35g
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| There are 193 calories in 1 unit of Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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