| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
7.23g
9%
Saturated Fat
2.159g
11%
Trans Fat
-
Polyunsaturated Fat
1.918g
Monounsaturated Fat
2.34g
Cholesterol
131mg
44%
Sodium
100mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.29g
Vitamin D
-
Calcium
21mg
2%
Iron
2.45mg
14%
Potassium
350mg
7%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
7.23g
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Carbs
0g
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Protein
30.29g
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| There are 195 calories in 1 unit of Turkey Dark Meat and Skin (Fryer-Roasters). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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