Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
9.83g
13%
Saturated Fat
2.682g
13%
Trans Fat
-
Polyunsaturated Fat
2.325g
Monounsaturated Fat
3.658g
Cholesterol
104mg
35%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.04g
Vitamin D
-
Calcium
20mg
2%
Iron
1.61mg
9%
Potassium
437mg
9%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
234
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Fat
9.83g
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Carbs
0g
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Protein
34.04g
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There are 234 calories in 1 unit of Turkey Breast Meat and Skin (Young Tom). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Turkey Breast:
Related Types of Turkey:
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