Food database and calorie counter Source: USDA

Turkey Skin (Young Hen)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
20.72g
27%
Saturated Fat
5.406g
27%
Trans Fat
-
Polyunsaturated Fat
4.743g
Monounsaturated Fat
8.828g
Cholesterol
41mg
14%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.01g
Vitamin D
-
Calcium
10mg
1%
Iron
0.78mg
4%
Potassium
55mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (89%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
20.72g
Carbs
0g
Protein
6.01g
There are 213 calories in 1 unit of Turkey Skin (Young Hen).
Calorie breakdown: 89% fat, 0% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 118
1 unit (yield from 1 lb ready-to-cook turkey) 213
100 g 417
1/2 turkey, skin only 1339
1 lb 1892

Related Types of Turkey:

Turkey Breast Meat
Ground Turkey
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Hen)
Turkey Light Meat and Skin (Young Hen)
Turkey Back Meat and Skin (Young Hen)
Turkey Wing Meat and Skin (Young Hen)
Turkey Meat and Skin (Young Hen)
  view more results
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