Food database and calorie counter Source: USDA

4 1/2 oz

Tilapia (Fish)

Nutrition Facts
Serving Size 4 1/2 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.62g
Cholesterol
64mg
21%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.62g
Vitamin D
-
Calcium
13mg
1%
Iron
0.71mg
4%
Potassium
385mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
2.17g
Carbs
0g
Protein
25.62g
There are 122 calories in 4 1/2 ounces of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Cooked Fish
The Great Fish Co. Tilapia Fillets
Gorton's Premium Tilapia Fish Fillets
Steamed Fish
Smoked Fish
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia II
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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