Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 69
Calories 435
% Daily Values*
Total Fat 7.71g 12%
  Saturated Fat 2.59g 13%
  Polyunsaturated Fat 1.755g  
  Monounsaturated Fat 2.204g  
Cholesterol 227mg 76%
Sodium 236mg 10%
Potassium 1370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 91.08g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 435 calories in 1 pound of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Chili's Firecracker Tilapia
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

The Great Fish Co. Tilapia Fillets
Steamed Fish
Gorton's Premium Tilapia Fish Fillets
The Fishin' Co. Tilapia Fillets
Perch Fish (Mixed Species)
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia II
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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