Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.138g
Cholesterol
14mg
5%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.69g
Vitamin D
-
Calcium
3mg
0%
Iron
0.16mg
1%
Potassium
86mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
27
Fat
0.48g
Carbs
0g
Protein
5.69g
There are 27 calories in 1 ounce of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

BJ's Crusted Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

The Great Fish Co. Tilapia Fillets
Steamed Fish
Cooked Fish
Meatless Fish Stick
Fisherman's Wharf Tilapia Fillets
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia II
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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