Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.271g
Cholesterol
16mg
5%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.41g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
36
Fat
0.75g
Carbs
0g
Protein
7.41g
There are 36 calories in 1 ounce of Tilapia (Fish) (Cooked, Dry Heat).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Tilapia:

BJ's Crusted Tilapia
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Tilapia (Fish)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

You searched for "Tilapia (Fish) (Cooked, Dry Heat)". Did you mean:
Sheepshead (Fish) (Cooked, Dry Heat)
Snapper (Fish) (Mixed Species)
Haddock (Fish) (Cooked, Dry Heat)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Sheepshead (Fish)
  view more results
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