Food database and calorie counter Source: USDA

Yellowtail (Fish) (Mixed Species)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
4.45g
7%
Saturated Fat
1.088g
5%
Trans Fat
-
Polyunsaturated Fat
1.207g
Monounsaturated Fat
1.692g
Cholesterol
47mg
16%
Sodium
33mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.67g
Vitamin D
-
Calcium
20mg
2%
Iron
0.42mg
2%
Potassium
357mg
10%
Vitamin A
81IU
2%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
4.45g
Carbs
0g
Protein
19.67g
There are 124 calories in 3 ounces of Yellowtail (Fish) (Mixed Species).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 124
100 g 146
1/2 fillet 273
1 lb 662

Related Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Perch Fish (Mixed Species)
Roe (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
Grouper (Fish) (Mixed Species)
  view more results
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