Food database and calorie counter Source: USDA

Walleye Pollock (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.104g
Cholesterol
58mg
19%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.17mg
1%
Potassium
232mg
7%
Vitamin A
50IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.67g
Carbs
0g
Protein
14.11g
There are 68 calories in 1 fillet of Walleye Pollock (Fish) (Cooked, Dry Heat).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 68
3 oz 96
100 g 113
1 lb 513

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

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Walleye Pike (Fish) (Cooked, Dry Heat)
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