Food database and calorie counter Source: USDA

Walleye Pollock (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 6
Calories 68
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.104g  
Cholesterol 58mg 19%
Sodium 70mg 3%
Potassium 232mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.11g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 68 calories in 1 fillet of Walleye Pollock (Fish) (Cooked, Dry Heat).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 68
3 oz 96
100 g 113
1 lb 513

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

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Walleye Pike (Fish) (Cooked, Dry Heat)
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