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Orange Roughy (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.439g
Cholesterol
80mg
27%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.64g
Vitamin D
-
Calcium
11mg
1%
Iron
1.13mg
6%
Potassium
181mg
4%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
0.9g
Carbs
0g
Protein
22.64g
There are 105 calories in 100 grams of Orange Roughy (Fish) (Cooked, Dry Heat).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

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