| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.685g
3%
Trans Fat
-
Polyunsaturated Fat
1.393g
Monounsaturated Fat
0.272g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
30.39g
11%
Dietary Fiber
16.8g
60%
Sugars
13.65g
Protein
22.59g
Vitamin D
-
Calcium
485mg
37%
Iron
10.21mg
57%
Potassium
2939mg
63%
Vitamin A
1093mcg
121%
Vitamin C
235.9mg
262%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (12%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
3.36g
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Carbs
30.39g
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Protein
22.59g
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| There are 191 calories in 1 pound of Taro Leaves. |
| Calorie breakdown: 12% fat, 50% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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