Food database and calorie counter Source: USDA

Taro Leaves

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.88g
1%
Dietary Fiber
1g
4%
Sugars
0.84g
Protein
1.39g
Vitamin D
-
Calcium
30mg
2%
Iron
0.63mg
4%
Potassium
181mg
4%
Vitamin A
67mcg
7%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.21g
Carbs
1.88g
Protein
1.39g
There are 12 calories in 1 cup of Taro Leaves.
Calorie breakdown: 12% fat, 50% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf (11" x 6-1/2") 4
1 cup 12
1 oz 12
100 g 42
1 lb 191

Related Types of Vegetables:

Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Taro Leaves (with Salt, Steamed, Cooked)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Taro Leaves (Without Salt, Steamed, Cooked)
Baked Taro
Taro Shoots
  view more results
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