Food database and calorie counter Source: USDA

Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 2
Calories 154
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 197mg  
Total Carbohydrate 40.8g 14%
  Dietary Fiber 1.8g 7%
  Sugars 39.03g  
Protein 1.13g  
Vitamin A 42% Vitamin C 83%
Calcium 2% Iron 5%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 154 calories in 1 cup of Tangerines (Mandarin Oranges, Light Syrup Pack, Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup 154

Related Types of Mandarin Oranges:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges)
Drained Mandarin Orange (Canned or Frozen)
Mandarin Orange (Canned or Frozen)
  view more mandarin oranges nutritional info

Related Types of Oranges:

Valencias California Oranges
Oranges (with Peel)
Navels Oranges
Florida Oranges
  view more oranges nutritional info
Other Related Foods

See Also:

Mandarin Orange in Light Syrup (Canned or Frozen)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Mandarin Orange in Juice Pack (Canned or Frozen)
Apricot in Light Syrup (Cooked or Canned)
Rhubarb in Light Syrup (Cooked or Canned)
  view more results

Used in these Member Recipes:

Oranges Poranges
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