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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.679g
3%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.777g
Cholesterol
5mg
2%
Sodium
121mg
5%
Total Carbohydrate
5.14g
2%
Dietary Fiber
0.9g
3%
Sugars
0.28g
Protein
1.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.35mg
2%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
1.74g
Carbs
5.14g
Protein
1.78g
There are 43 calories in 1 ounce of Tamales (Navajo).
Calorie breakdown: 36% fat, 47% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153

Related Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

See Also:

Steamed Corn Stew (Navajo)
Blue Corn Mush with Ash (Navajo)
Kneel Down Bread (Navajo)
Yellow Cornmeal (Navajo)
Blue (Navajo) Cornmeal
  view more results
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