Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
31.81g
41%
Saturated Fat
4.454g
22%
Trans Fat
-
Polyunsaturated Fat
13.939g
Monounsaturated Fat
12.01g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
12.9g
5%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
10.44g
Vitamin D
-
Calcium
85mg
7%
Iron
2.65mg
15%
Potassium
275mg
6%
Vitamin A
2mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (75%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
355
Fat
31.81g
Carbs
12.9g
Protein
10.44g
There are 355 calories in 4 tablespoons of Tahini Sesame Butter Seeds.
Calorie breakdown: 75% fat, 14% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 89
1 oz 168
100 g 592

Related Types of Tahini:

Sesame Butter (Tahini) (Made From Kernels)
Sesame Seed Butter Paste
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Sesame Paste (Sesame Butter Made From Whole Seeds)
  view more tahini nutritional info

Related Types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Tahini Sesame Butter Seeds (From Unroasted Kernels)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Sesame Seeds
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Used in these Member Recipes:

Home-style Hummus
Apple Tahini Sandwich
Baba Ghanouj
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