| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1882mg
82%
Total Carbohydrate
18.73g
7%
Dietary Fiber
9.5g
34%
Sugars
4.99g
Protein
8.53g
Vitamin D
-
Calcium
263mg
20%
Iron
10.25mg
57%
Potassium
2490mg
53%
Vitamin A
1388mcg
154%
Vitamin C
81.6mg
91%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
0.36g
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Carbs
18.73g
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Protein
8.53g
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| There are 91 calories in 1 pound of Swiss Chard (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
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