Food database and calorie counter Source: USDA

Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.294g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
33.92g
11%
Dietary Fiber
7g
28%
Sugars
3.76g
Protein
7.33g
Vitamin D
-
Calcium
26mg
3%
Iron
1.51mg
8%
Potassium
450mg
13%
Vitamin A
330IU
7%
Vitamin C
10.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
1.51g
Carbs
33.92g
Protein
7.33g
There are 158 calories in 1 cup of Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked).
Calorie breakdown: 8% fat, 76% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 cup 158
1 lb 422

Related Types of Succotash:

Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Succotash (Corn and Limas) (Frozen)
Succotash (Corn and Limas) (Cream Style, Canned)
Succotash
Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking)
  view more succotash nutritional info

Related Types of Lima Beans:

Large Lima Beans (Mature Seeds, Canned)
Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds)
Baby Lima Beans (Mature Seeds)
Lima Beans
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more lima beans nutritional info
Other Related Foods
Corn, Vegetables

See Also:

Succotash (Corn and Limas) (with Salt, Frozen, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (with Salt, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
Succotash (Corn and Limas)
Cooked Lima and Corn Beans (Succotash)
  view more results
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