| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
1.46g
1%
Dietary Fiber
1g
4%
Sugars
0.14g
Protein
1.14g
Vitamin D
-
Calcium
43mg
3%
Iron
0.56mg
3%
Potassium
86mg
2%
Vitamin A
171mcg
19%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.14g
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Carbs
1.46g
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Protein
1.14g
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| There are 9 calories in 1 ounce of Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 50% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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