Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.507g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
62.25g
23%
Dietary Fiber
24.9g
89%
Sugars
-
Protein
21.11g
Vitamin D
-
Calcium
173mg
13%
Iron
7.73mg
43%
Potassium
1542mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
1.18g
Carbs
62.25g
Protein
21.11g
There are 336 calories in 100 grams of Small White Beans (Mature Seeds).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 336
1 cup 722

Related Types of Beans:

Baked Beans
Green Snap Beans
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds, with Salt, Cooked, Boiled)
Small White Beans (Mature Seeds, Without Salt, Cooked, Boiled)
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
French Beans (Mature Seeds)
  view more results

Used in these Member Recipes:

Mediterranean White Bean Soup
White Bean Turkey Chili
Penne Pasta with Beans and Greens
Turkey and White Bean Chili
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