Food database and calorie counter Source: USDA

Small White Beans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
1.15g
2%
Saturated Fat
0.297g
1%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
426mg
18%
Total Carbohydrate
46.2g
15%
Dietary Fiber
18.6g
74%
Sugars
-
Protein
16.06g
Vitamin D
-
Calcium
131mg
13%
Iron
5.08mg
28%
Potassium
829mg
24%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
254
Fat
1.15g
Carbs
46.2g
Protein
16.06g
There are 254 calories in 1 cup of Small White Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 4% fat, 71% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup 254

Related Types of Beans:

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