| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
83g
30%
Dietary Fiber
11.4g
41%
Sugars
0.9g
Protein
10.3g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
3.18mg
18%
Potassium
415mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
1.1g
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Carbs
83g
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Protein
10.3g
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| There are 340 calories in 100 grams of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). |
| Calorie breakdown: 3% fat, 87% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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