Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
40.67g
15%
Dietary Fiber
5.6g
20%
Sugars
0.44g
Protein
5.05g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.56mg
9%
Potassium
203mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
167
Fat
0.54g
Carbs
40.67g
Protein
5.05g
There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Calorie breakdown: 3% fat, 87% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 box, single serving (.875 oz) 85
1 oz 96
1 cup (1 NLEA serving) 167
100 g 340

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Presweetened Shredded Wheat Cereal
Plain Shredded Wheat
Shredded Whole Wheat Cereal (Presweetened)
Shredded Wheat and Bran Cereal
Granulated Sugar
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.