Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
23.76g
9%
Dietary Fiber
2.7g
10%
Sugars
6.32g
Protein
2.21g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.98mg
5%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.54g
Carbs
23.76g
Protein
2.21g
There are 100 calories in 1 ounce of Shredded Wheat Cereal (Presweetened).
Calorie breakdown: 4% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
1 cup (1 NLEA serving) 183
100 g 352

Related Types of Cereal:

Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info

See Also:

Frosted Shredded Wheat
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Shredded Wheat and Bran Cereal
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results
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