| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.193g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
62.49g
23%
Dietary Fiber
12.9g
46%
Sugars
43.04g
Protein
9.22g
Vitamin D
-
Calcium
343mg
26%
Iron
3.79mg
21%
Potassium
2331mg
50%
Vitamin A
0mcg
0%
Vitamin C
134.4mg
149%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
1.57g
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Carbs
62.49g
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Protein
9.22g
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| There are 279 calories in 715 grams of Rutabagas (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
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