Food database and calorie counter Source: USDA

Rutabagas (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1/2 cup of mashed
 
Amount Per Serving
Calories from Fat 2
Calories 47
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 391mg  
Total Carbohydrate 10.49g 3%
  Dietary Fiber -
  Sugars 7.22g  
Protein 1.55g  
 
Vitamin A 0% Vitamin C 38%
Calcium 6% Iron 4%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
0.26g
Carbs
10.49g
Protein
1.55g
There are 47 calories in a 1/2 cup of mashed Rutabagas (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1/2 cup mashed 47
1 lb 177

Related Types of Vegetables:

Carrots
Lettuce
Mushrooms
Spinach
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Rutabagas (with Salt, Drained, Cooked, Boiled)". Did you mean:
Rutabagas (Without Salt, Drained, Cooked, Boiled)
Rutabagas
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.