Food database and calorie counter Source: USDA

Rutabagas (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup of mashed
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
10.49g
4%
Dietary Fiber
-
Sugars
7.22g
Protein
1.55g
Vitamin D
-
Calcium
58mg
4%
Iron
0.64mg
4%
Potassium
391mg
8%
Vitamin A
0mcg
0%
Vitamin C
22.6mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
0.26g
Carbs
10.49g
Protein
1.55g
There are 47 calories in a 1/2 cup of mashed Rutabagas (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1/2 cup mashed 47
1 lb 177

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