| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
39.64g
14%
Dietary Fiber
8.2g
29%
Sugars
27.31g
Protein
5.85g
Vitamin D
-
Calcium
218mg
17%
Iron
2.4mg
13%
Potassium
1479mg
31%
Vitamin A
0mcg
0%
Vitamin C
85.3mg
95%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
1g
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Carbs
39.64g
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Protein
5.85g
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| There are 177 calories in 1 pound of Rutabagas (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
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