Food database and calorie counter Source: Generic

Fat Added in Cooking Cooked Rutabaga

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.06g
6%
Saturated Fat
0.742g
4%
Trans Fat
-
Polyunsaturated Fat
1.242g
Monounsaturated Fat
1.787g
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
14.89g
5%
Dietary Fiber
3g
12%
Sugars
10.19g
Protein
2.19g
Vitamin D
-
Calcium
82mg
8%
Iron
0.91mg
5%
Potassium
553mg
16%
Vitamin A
171IU
3%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.06g
Carbs
14.89g
Protein
2.19g
There are 100 calories in 1 cup of pieces of Fat Added in Cooking Cooked Rutabaga.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup, NFS 100
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related Types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Rutabaga (Fat Not Added in Cooking)
Cooked Rutabaga
Rutabaga
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

169 g Rutabagas (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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