| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
31.29g
11%
Dietary Fiber
6.4g
23%
Sugars
21.55g
Protein
4.62g
Vitamin D
-
Calcium
172mg
13%
Iron
1.9mg
11%
Potassium
1167mg
25%
Vitamin A
0mcg
0%
Vitamin C
67.3mg
75%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
0.79g
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Carbs
31.29g
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Protein
4.62g
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| There are 140 calories in 358 grams of Rutabagas (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
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