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125 g

Raspberries

Nutrition Facts
Serving Size 125 g
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.92g
5%
Dietary Fiber
8.1g
29%
Sugars
5.52g
Protein
1.5g
Vitamin D
-
Calcium
31mg
2%
Iron
0.86mg
5%
Potassium
189mg
4%
Vitamin A
2mcg
0%
Vitamin C
32.8mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Raspberries Raspberries Raspberries
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Nutrition summary:

Calories
65
Fat
0.81g
Carbs
14.92g
Protein
1.5g
There are 65 calories in 125 grams of Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64

Related Types of Raspberries:

Frozen Raspberries with Sugar
Frozen Raspberries
Unsweetened Frozen Raspberries
Raspberries (Cooked or Canned)
Red Raspberries
  view more raspberries nutritional info

Related Types of Berries:

Strawberries
Dried Cranberries (Sweetened)
Berries
Blueberries
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Raspberries
Raspberries
Private Selection Organic Frozen Raspberries
Stahlbush Island Farms Frozen Red Raspberries
Culver's Raspberries
  view more results

Used in these Member Recipes:

Keto Overnight Chia Pudding
Syrniki
Vegan Smoothie
Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
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