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1 serving
Prep Time:
10 mins
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Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.



  1. Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
  2. Blend on high speed until smooth.
  3. Place in a serving cup with a mint sprig if desired, and enjoy!
  4. Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 Feb 15 by member: pjlion
This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 Aug 13 by member: SnydeKat
i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 May 12 by member: erikaann
yummy yum .....
17 Mar 12 by member: reemalnaimi
Yummy! A non-guilty sorbet!
30 Jan 12 by member: chantelb
This is GREAT!
10 Jul 11 by member: RomansTwelve1n2
If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 Feb 11 by member: oBuni
Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 May 10 by member: QueenCalypso
awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 Feb 10 by member: misunderstood
i tried this, but it came out to watery. it was more of a smoothie sorbet. plus, the taste wasnt very good. i probably wont make this again. ):
06 Feb 10 by member: sarahluvvv123
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Nutrition summary:

There are 142 calories in 1 serving of Mango Raspberry Sorbet.
Calorie break-down: 5% fat, 90% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 142
% Daily Values*
Total Fat 0.87g 1%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 0.167g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 470mg  
Total Carbohydrate 34.26g 11%
  Dietary Fiber 5.7g 23%
  Sugars 25.35g  
Protein 2.03g  
Vitamin A 18% Vitamin C 168%
Calcium 4% Iron 4%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
* Based on a RDI of 2000 calories