Food database and calorie counter Source: USDA

10 raspberries

Raspberries

Nutrition Facts
Serving Size 10 raspberries
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.27g
1%
Dietary Fiber
1.2g
5%
Sugars
0.84g
Protein
0.23g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
29mg
1%
Vitamin A
6IU
0%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
10
Fat
0.12g
Carbs
2.27g
Protein
0.23g
There are 10 calories in 10 Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related Types of Raspberries:

Raspberries (Cooked or Canned)
Frozen Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
  view more raspberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Berries
Strawberries
Blackberries
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Raspberries
Private Selection Organic Frozen Raspberries
Simple Truth Organic Raspberries
Raspberries
Great Value Frozen Mixed Berries
  view more results

Used in these Member Recipes:

Vegan Smoothie
Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
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