Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.69g
5%
Dietary Fiber
8g
32%
Sugars
5.44g
Protein
1.48g
Vitamin D
-
Calcium
31mg
3%
Iron
0.85mg
5%
Potassium
186mg
5%
Vitamin A
41IU
1%
Vitamin C
32.2mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
0.8g
Carbs
14.69g
Protein
1.48g
There are 64 calories in 1 cup of Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related Types of Raspberries:

Unsweetened Frozen Raspberries
Frozen Raspberries
Red Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Blackberries
Strawberries
Dried Cranberries (Sweetened)
Blueberries
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Raspberries
Private Selection Organic Frozen Raspberries
Great Value Frozen Mixed Berries
Raspberries
Simple Truth Organic Raspberries
  view more results

Used in these Member Recipes:

Vegan Smoothie
Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
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