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2 cups packed

Raisins (Seedless)

Nutrition Facts
Serving Size 2 cups of packed
Amount Per Serving
Calories
987
 
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
261.29g
95%
Dietary Fiber
12.2g
44%
Sugars
195.33g
Protein
10.13g
Vitamin D
-
Calcium
165mg
13%
Iron
6.2mg
34%
Potassium
2472mg
53%
Vitamin A
0mcg
0%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(987 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
987
Fat
1.52g
Carbs
261.29g
Protein
10.13g
There are 987 calories in 2 cups of packed Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
50 raisins 78
1 oz 85
1 small box (1.5 oz) 129
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related Types of Raisins:

Yogurt Covered Raisins
Golden Raisins (Seedless)
Raisins
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Prune
Dried Apple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Dole California Seedless Raisins
Raisins (Seeded)
Safeway Kitchens Seedless Raisins
Signature Farms Seedless Raisins
Southern Grove Seedless Raisins (Box)
  view more results

Used in these Member Recipes:

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Creamy Baked Oatmeal
Raisin Waldorf Salad
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