Food database and calorie counter Source: USDA

Raisins (Seedless)

Nutrition Facts
Serving Size 1 miniature box (.5 oz)
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.09g
4%
Dietary Fiber
0.5g
2%
Sugars
8.29g
Protein
0.43g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
42
Fat
0.06g
Carbs
11.09g
Protein
0.43g
There are 42 calories in 1 miniature box of Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
50 raisins 78
1 oz 85
1 small box (1.5 oz) 129
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related Types of Raisins:

Chocolate Covered Raisins
Raisins
Milk Chocolate Coated Raisins
Golden Raisins (Seedless)
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Prune
Dried Pineapple
Dried Apple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Dole California Seedless Raisins
Fresh & Easy Thompson Seedless Raisins
Wegmans Seedless Raisins
Southern Grove Seedless California Raisins
Roundy's Seedless Raisins
  view more results

Used in these Member Recipes:

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