Food database and calorie counter Source: USDA

1 cup packed

Raisins (Seedless)

Nutrition Facts
Serving Size 1 cup of packed
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
130.65g
48%
Dietary Fiber
6.1g
22%
Sugars
97.66g
Protein
5.07g
Vitamin D
-
Calcium
82mg
6%
Iron
3.1mg
17%
Potassium
1236mg
26%
Vitamin A
0mcg
0%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
493
Fat
0.76g
Carbs
130.65g
Protein
5.07g
There are 493 calories in 1 cup of packed Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
50 raisins 78
1 oz 85
1 small box (1.5 oz) 129
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related Types of Raisins:

Golden Raisins (Seedless)
Yogurt Covered Raisins
Milk Chocolate Coated Raisins
Chocolate Covered Raisins
Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Pineapple
Dried Apple
Dried Fruit Mixture
Dried Apricot
Dried Prune
Dried Cranberries
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Dole California Seedless Raisins
Wegmans Seedless Raisins
Safeway California Seedless Raisins
Roundy's Seedless Raisins
Dole Seedless Raisins
  view more results

Used in these Member Recipes:

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