Food database and calorie counter Source: USDA

Golden Raisins (Seedless)

Nutrition Facts
Serving Size: 1 cup of packed
 
Amount Per Serving
Calories from Fat 7
Calories 498
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.249g 1%
  Polyunsaturated Fat 0.223g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 1231mg  
Total Carbohydrate 131.21g 44%
  Dietary Fiber 6.6g 26%
  Sugars 97.66g  
Protein 5.59g  
 
Vitamin A 0% Vitamin C 9%
Calcium 9% Iron 16%
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
498
Fat
0.76g
Carbs
131.21g
Protein
5.59g
There are 498 calories in 1 cup of packed Golden Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 302
1 cup (not packed) 438
1 cup packed 498

Related Types of Raisins:

Raisins (Seedless)
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
Raisins
Chocolate Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Fruit Mixture
Dried Apricot
Dried Pineapple
Dried Cranberries
Dried Apple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

ShopRite California Golden Seedless Raisins
Golden Cadillac
Golden Delicious Apples
English Muffin with Raisins
Multigrain Bagel with Raisins
  view more results

Used in these Member Recipes:

Sicilian Chicken
Roasted Cauliflower with Parmesan and Almonds
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Oatmeal Raisin Chocolate Chip Cookies
Pumpkin Bread Pudding
Cinnamon Raisin Roll-Ups
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