Food database and calorie counter Source: USDA

Golden Raisins (Seedless)

Nutrition Facts
Serving Size 1 cup of packed
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.249g
1%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
131.21g
48%
Dietary Fiber
6.6g
24%
Sugars
97.66g
Protein
5.59g
Vitamin D
-
Calcium
87mg
7%
Iron
2.95mg
16%
Potassium
1231mg
26%
Vitamin A
0mcg
0%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
498
Fat
0.76g
Carbs
131.21g
Protein
5.59g
There are 498 calories in 1 cup of packed Golden Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 302
1 cup (not packed) 438
1 cup packed 498

Related Types of Raisins:

Raisins (Seedless)
Raisins
Chocolate Covered Raisins
Yogurt Covered Raisins
Milk Chocolate Coated Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Apple
Dried Fruit Mixture
Dried Apricot
Dried Pineapple
Dried Prune
Dried Cranberries
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

ShopRite California Golden Seedless Raisins
Golden Cadillac
Golden Delicious Apples
English Muffin with Raisins
Multigrain Bagel with Raisins
  view more results

Used in these Member Recipes:

Sicilian Chicken
Roasted Cauliflower with Parmesan and Almonds
Carrot Cake Sliders
Oatmeal Raisin Chocolate Chip Cookies
Pumpkin Bread Pudding
Cinnamon Raisin Roll-Ups
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.