Food database and calorie counter Source: USDA

1 cup (not packed)

Raisins (Seedless)

Nutrition Facts
Serving Size 1 cup (not packed)
Amount Per Serving
Calories
434
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
114.81g
42%
Dietary Fiber
5.4g
19%
Sugars
85.83g
Protein
4.45g
Vitamin D
-
Calcium
72mg
6%
Iron
2.73mg
15%
Potassium
1086mg
23%
Vitamin A
0mcg
0%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(434 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
434
Fat
0.67g
Carbs
114.81g
Protein
4.45g
There are 434 calories in 1 cup of Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
50 raisins 78
1 oz 85
1 small box (1.5 oz) 129
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related Types of Raisins:

Raisins
Milk Chocolate Coated Raisins
Chocolate Covered Raisins
Yogurt Covered Raisins
Golden Raisins (Seedless)
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Pineapple
Dried Prune
Dried Apple
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Dole California Seedless Raisins
Vinestreet Seedless Raisins
Wegmans Seedless Raisins
Private Selection Organic Seedless Raisins
ShopRite California Golden Seedless Raisins
  view more results

Used in these Member Recipes:

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