Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
517
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
0.68g
Cholesterol
390mg
130%
Sodium
467mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
112.81g
Vitamin D
-
Calcium
467mg
36%
Iron
6.99mg
39%
Potassium
2037mg
43%
Vitamin A
77mcg
9%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(517 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
517
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Fat
4.08g
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Carbs
0g
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Protein
112.81g
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There are 517 calories in 1 pound of Pumpkin Seed Sunfish (Cooked, Dry Heat). |
Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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