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Pumpkin Seed Sunfish (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.056g
Cholesterol
32mg
11%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
9.2g
Vitamin D
-
Calcium
38mg
3%
Iron
0.57mg
3%
Potassium
166mg
4%
Vitamin A
6mcg
1%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.33g
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Carbs
0g
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Protein
9.2g
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| There are 42 calories in 1 fillet of Pumpkin Seed Sunfish (Cooked, Dry Heat). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Common Serving Sizes:
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