| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fruit without refuse |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.86g
4%
Dietary Fiber
3.7g
13%
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
58mg
4%
Iron
0.31mg
2%
Potassium
227mg
5%
Vitamin A
2mcg
0%
Vitamin C
14.4mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (10%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.53g
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Carbs
9.86g
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Protein
0.75g
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| There are 42 calories in 1 Prickly Pears. |
| Calorie breakdown: 10% fat, 84% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Pears:
Related Types of Fruit:
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