Food database and calorie counter Source: USDA

Potatoes (Solid and Liquids, Canned)

Nutrition Facts
Serving Size: 1 cup of whole
 
Amount Per Serving
Calories from Fat 3
Calories 132
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.087g 0%
  Polyunsaturated Fat 0.144g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 651mg 27%
Potassium 615mg  
Total Carbohydrate 29.67g 10%
  Dietary Fiber 4.2g 17%
  Sugars -  
Protein 3.6g  
 
Vitamin A 0% Vitamin C 38%
Calcium 12% Iron 12%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
0.33g
Carbs
29.67g
Protein
3.6g
There are 132 calories in 1 cup of whole Potatoes (Solid and Liquids, Canned).
Calorie breakdown: 2% fat, 87% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 cup whole 132
1 lb 200
1 can (303 x 406) 200

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info

See Also:

Sauerkraut (Solid and Liquids, Canned)
Beef and Potatoes (Mixture)
Beef Goulash with Potatoes
Stewed Potatoes with Tomatoes
Ham, Potatoes and Vegetables (Mixture)
  view more results
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