Food database and calorie counter Source: Generic

Chicken or Turkey, Potatoes and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
1.518g
8%
Trans Fat
-
Polyunsaturated Fat
1.312g
Monounsaturated Fat
1.942g
Cholesterol
66mg
22%
Sodium
444mg
19%
Total Carbohydrate
12.34g
4%
Dietary Fiber
1.9g
7%
Sugars
1.68g
Protein
23.98g
Vitamin D
-
Calcium
24mg
2%
Iron
1.36mg
8%
Potassium
366mg
8%
Vitamin A
23mcg
3%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (26%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
5.57g
Carbs
12.34g
Protein
23.98g
There are 199 calories in 1 cup of Chicken or Turkey, Potatoes and Vegetables (Mixture).
Calorie breakdown: 26% fat, 25% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 199

Related Types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
  view more chicken nutritional info

See Also:

Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results
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