| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
3.34g
17%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
4.22g
Cholesterol
85mg
28%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.47g
Vitamin D
-
Calcium
22mg
2%
Iron
1.07mg
6%
Potassium
377mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
9.44g
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Carbs
0g
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Protein
29.47g
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| There are 211 calories in 100 grams of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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