Food database and calorie counter Source: USDA

Pork Trimmed Retail Cuts (Loin and Shoulder Blade)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
14.63g
19%
Saturated Fat
5.069g
25%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
6.52g
Cholesterol
73mg
24%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.15g
Vitamin D
-
Calcium
22mg
2%
Iron
0.93mg
5%
Potassium
399mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
14.63g
Carbs
0g
Protein
22.15g
There are 227 calories in 4 ounces of Pork Trimmed Retail Cuts (Loin and Shoulder Blade).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 200
1 lb 907

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork Chop
Pork
  view more pork nutritional info

See Also:

Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)
  view more results
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