| Food database and calorie counter |
|
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)
|
Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
4.505g
23%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
5.568g
Cholesterol
73mg
24%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.61g
Vitamin D
-
Calcium
20mg
2%
Iron
0.84mg
5%
Potassium
308mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(214 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
214
|
|
Fat
12.55g
|
|
Carbs
0g
|
|
Protein
23.61g
|
| There are 214 calories in 3 ounces of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Common Serving Sizes:
Related Types of Pork:
See Also:
You searched for "Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
