| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
22.28g
29%
Saturated Fat
7.882g
39%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
9.959g
Cholesterol
201mg
67%
Sodium
135mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.55g
Vitamin D
-
Calcium
52mg
4%
Iron
2.53mg
14%
Potassium
890mg
19%
Vitamin A
5mcg
1%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
498
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Fat
22.28g
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Carbs
0g
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Protein
69.55g
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| There are 498 calories in 1 piece Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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