Food database and calorie counter Source: USDA

Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
3478
 
% Daily Values*
Total Fat
245.96g
315%
Saturated Fat
86.623g
433%
Trans Fat
-
Polyunsaturated Fat
24.947g
Monounsaturated Fat
109.273g
Cholesterol
1077mg
359%
Sodium
820mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
293.49g
Vitamin D
-
Calcium
247mg
19%
Iron
13.71mg
76%
Potassium
4876mg
104%
Vitamin A
30mcg
3%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
174%
of RDI*
(3478 calories)
174% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
674
Fat
42.43g
Carbs
0g
Protein
68.1g
There are 674 calories in 1 piece Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 232
100 g 273
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 674
1 lb 1238

Related Types of Ribs:

Beef Shortribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Spareribs
  view more ribs nutritional info

Related Types of Pork:

Pork Chop
Pork
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)
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Loin Pork Roast (Lean Only Eaten)
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