| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
545
% Daily Values*
Total Fat
31.3g
40%
Saturated Fat
11.37g
57%
Trans Fat
-
Polyunsaturated Fat
3.64g
Monounsaturated Fat
14.78g
Cholesterol
95mg
32%
Sodium
1838mg
80%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.3g
Vitamin D
-
Calcium
30mg
2%
Iron
0.88mg
5%
Potassium
127mg
3%
Vitamin A
12mcg
1%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
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27%
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of RDI*
(545 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
545
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Fat
31.3g
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Carbs
0g
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Protein
61.3g
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| There are 545 calories in 100 grams of Pork Skins. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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