Food database and calorie counter Source: USDA

100 g

Pork Skins

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
545
 
% Daily Values*
Total Fat
31.3g
40%
Saturated Fat
11.37g
57%
Trans Fat
-
Polyunsaturated Fat
3.64g
Monounsaturated Fat
14.78g
Cholesterol
95mg
32%
Sodium
1838mg
80%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.3g
Vitamin D
-
Calcium
30mg
2%
Iron
0.88mg
5%
Potassium
127mg
3%
Vitamin A
12mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
27%
of RDI*
(545 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
545
Fat
31.3g
Carbs
0g
Protein
61.3g
There are 545 calories in 100 grams of Pork Skins.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 155
100 g 545

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork
Pork Spareribs
  view more pork nutritional info

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Crackers
Potato Chips
Pretzels
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Baken-ets Traditional Fried Pork Skins
Great Value Fried Pork Skins
Lance BBQ Flavor Pork Skins
Mac's Snacks Red Hot Pork Skins
Golden Flake Old Fashioned Fried Pork Skins
  view more results

Used in these Member Recipes:

Fried Cheese Sticks
Mozzarella Meat Loaf
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